Specialties

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and a structured treatment plan, we are able to help you recover motivation, perspective, and joy that you once had in your life.  

Anxiety & Stress

Anxiety can cause tightness in your chest, a pit in your stomach, and cycles of negative thoughts to spin through your head. It can keep you from pursuing jobs and relationships. We help our clients manage the symptoms of anxiety, while also working to understand its roots to effect lasting change.

Trauma

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. Trauma, whether caused by a single experience or more subtle ongoing events, can remain frozen within us throughout our lives. Doing the brave work of sharing this trauma with a therapist you trust can loosen the grip that the past has on the present.

Relationships & Intimacy

Connection is both precious and challenging. We believe that by gaining a solid understanding of the patterns we repeat, we can have more ease and joy in our intimate relationships.